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    Homestyle Cheeze Sauce

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    Just like Mom used to make!

    Here's what you need:

    3/4 cup non-dairy milk 4 tbsp nutritional yeast 3 tbsp buckwheat flour 1 tsp garlic powder 1/4 tsp turmeric Dash of salt and pepper

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    Whisk flour and non-dairy milk in a saucepan. Add in nutritional yeast and spices. Mix till thick and cheezy. Pour over hot pasta and mix!

    Download the PDF to save the free printable recipe!
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    Kale Chips

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    This is a wonderful alternative to the potato chip for those craving salt.

    Here's what you need:

    1 bunch of kale 1/4 cup nutritional yeast salt + pepper

    Wash and dry your kale. Rip kale into bite-sized pieces 3. Spread out pieces on a baking tray. Sprinkle additional ingredients on kale. Bake at 375F for 10 minutes. Download the PDF to save the free printable recipe!
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    Simple + Delicious Taco Dip

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    Here is what you need: 1 container Vegan Sour cream 1 pack your favourite vegan cheese 1 jar Salsa 1 can refried beans 1 Roma Tomato, diced 1 Green onion, diced 1/2 cup olives (green or black) 1 container Guacamole * optional   Directions: 1. Preheat oven to 350F 2. Layer your ingredients in casserole dish: Bottom layer: 1 Container Refried beans 2nd layer: 1 Container Sour Cream 3rd layer:  Salsa Top with diced tomato, green onion and olives. Sprinkle entire casserole with your favourite vegan cheese 3. Put dip in oven for 5-6 minutes until cheese is melted! 4. Dip with chopped veggies or your favourite chip! Enjoy!   Add to cart to get a FREE downloadable PDF.
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    Spicy Beet Soup

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    This soup is a way to warm yourself up in the winter with a special cayenne kick!

    Here's what you need:

    2 tsp olive oil 2 leeks, chopped 1 small onion, chopped 4 garlic cloves, diced 3 medium potatoes, peeled + chopped

    3 small beets, chopped 4 cups vegetable broth

    1/2 cup coconut milk for creaminess 1/4 tsp cayenne powder 1/2 tsp cumin Salt + Pepper

    1. Heat oil and sauté leeks, onion, and garlic 2. Add potatoes, beets, coconut milk and the broth 3. Add spices 4. Let simmer 20-25 minutes on medium heat. 5. Blend mixture 6. Heat again 7. Serve!
    *This is a 2018 Live Free Holiday Party Recipe! Read more here* Add to cart to get a FREE downloadable PDF.
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    Three Bean Salad

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    This salad is protein powered! Looking for a healthy lunch option? This is a great salad to fuel your day!

    Here's what you need:

    1 can red kidney beans 1 can mix beans 2 stocks of celery chopped 1/4 cup red onion diced 2 tbsp olive oil 2 tbsp apple cider vinegar 1 tsp oregano Salt + Pepper

    Rinse beans and strain. Mix all ingredients into a large bowl. Serve!

    You can add as many spices as you like to kick up the flavor!

    Download the PDF to save the free printable recipe!
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