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Mom’s Cottage Pie
Food, Holidays, Pam's Favourites, RecipesA staple recipe to have in your household or on a special occasion!
Here's what you need:1 pound of potatoes 1 cup of vegetable broth 1 cup cooked peas 1 cup cooked corn 1 can of lentils 1 red onion diced 1 carrot diced 1/2 cup of vegan butter 2 stocks of celery chopped 2 garlic cloves minced 2 tsp of thyme
Boil and mash potatoes with vegan butter. Saute vegetables in vegetable broth - strain if needed. Transfer vegetables into baking pan and fill with the mixture - till halfway point. Add mashed potatoes to the top layer and bake at 350F for 30-40 mins until potatoes are brown! SERVE AND ENJOY! Download the PDF to save the free printable recipe!$0.00 -
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Mushroom Fusilli
Anna's Favourites, Food, Holidays, RecipesThis hearty pasta dish is easy to make and makes a happy tummy very full!
Here's what you need:2 cups Catelli's GF Fusilli 1 cup sliced cremini mushrooms 1 cup fresh spinach 4 tbsp earth island vegan parmesan 2 tsp minced garlic 2 tbsp dried parsley 1 tbsp basi 1 tbsp garlic powder Olive oil
salt and pepper to taste pinch oregano 1 tbsp crushed red peppers (optional)1. Boil pasta for 6 minutes to al dente 2. In separate pan heat up olive oil and minced garlic 3. Sauté spinach & mushrooms in pan 4. Once cooked add fusilli to pan and add all spices stirring thoroughly 5. Stir in parmesan slowly 6. Remove from heat and serve! 7. Garnish with parsley (optional)$0.00 -
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Overnight Oats
Food, RecipesOvernight oats are convenient for people like me that commute to work every day and don’t have time to prepare something when they wake up!
Here's what you need:1/2 cup gluten-free quick oats 1 cup of dairy-free milk 1/2 banana mashed 1/4 cup frozen berries Dash of cinnamon 1 Jar
Fill the jar with dry ingredients. Add fruit on top of dry. Mix in your milk. Refrigerate overnight. Download the PDF to save the free printable recipe!$0.00 -
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Protein Power Balls
Food, Gluten Free, Pam's Favourites, Plant Based, RecipesA healthy option that tastes like a cookie = Perfect!
Here's what you need:4 scoops of protein powder 2 banana's 1/2 cup of sun butter 1 tbsp sunflower seeds Unsweetened coconut flakes
Mash banana's Combine all ingredients excluding coconut flakes and mix Roll into medium sized balls Roll balls in coconut flakes Freeze or refrigerate
Add some dairy free chocolate chips, if that is what your craving!
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Self Love Recipe + Empowerment Guide
All, Allergy Friendly, Dairy Free, Drinks, Food, Gluten Free, Holidays, Plant Based, RecipesSelf Love Recipe + Empowerment Guide! Download these delicious self-love recipes FREE! This E-book includes: Self Love Journal Prompts Empowerment Challenges 4 Exclusive Recipes - Gluten Free + Plant-based$0.00- Gluten Free Ciabatta Bread
- Zucchini Alfredo
- Pink Oreo Cheesecake Cookies
- Cupid's Love Potion Cocktail
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Simple + Delicious Taco Dip
Anna's Favourites, Food, Gluten Free, Plant Based, RecipesHere is what you need: 1 container Vegan Sour cream 1 pack your favourite vegan cheese 1 jar Salsa 1 can refried beans 1 Roma Tomato, diced 1 Green onion, diced 1/2 cup olives (green or black) 1 container Guacamole * optional Directions: 1. Preheat oven to 350F 2. Layer your ingredients in casserole dish: Bottom layer: 1 Container Refried beans 2nd layer: 1 Container Sour Cream 3rd layer: Salsa Top with diced tomato, green onion and olives. Sprinkle entire casserole with your favourite vegan cheese 3. Put dip in oven for 5-6 minutes until cheese is melted! 4. Dip with chopped veggies or your favourite chip! Enjoy! Add to cart to get a FREE downloadable PDF.$0.00$0.00 -
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Smokey “Bacon” Pasta
Food, RecipesThis vegan smokey "bacon" pasta is perfect for a cozy night in!
Here's what you need:1/2 box Catelli GF Pasta “Bacon Meat”: 1/3 cup coconut bacon YAMCHOPS 1 cup mushrooms diced 1/2 cup black beans mashed 1 tsp smoked paprika 1/4 tsp cumin 1/4 tsp garlic powder 1/4 tsp chilli flakes
Mix bacon meat ingredients and sauté in frying pan with 1/4 cup of water Boil pasta and add sauce of choice Mix “bacon” in with pasta and sauce Serve + Garnish with coconut bacon and chilli flakes! Download the PDF to save the printable recipe!$0.00 -
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Spicy Beet Soup
Food, Holidays, RecipesThis soup is a way to warm yourself up in the winter with a special cayenne kick!
Here's what you need:2 tsp olive oil 2 leeks, chopped 1 small onion, chopped 4 garlic cloves, diced 3 medium potatoes, peeled + chopped
3 small beets, chopped 4 cups vegetable broth
1/2 cup coconut milk for creaminess 1/4 tsp cayenne powder 1/2 tsp cumin Salt + Pepper
1. Heat oil and sauté leeks, onion, and garlic 2. Add potatoes, beets, coconut milk and the broth 3. Add spices 4. Let simmer 20-25 minutes on medium heat. 5. Blend mixture 6. Heat again 7. Serve!$0.00 -
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Super Blueberry Protein Muffins
Anna's Favourites, Dairy Free, Food, Gluten Free, Plant Based, RecipesHealthy muffins, who knew!? Here is what you need: 3/4 cup gluten-free oats 1/2 cup frozen blueberries 3 scoops vanilla protein powder 1 cup soy milk 2 flax eggs 1 tbsp coconut sugar 1 tbsp coconut oil 1 tsp baking powder 1 tsp baking soda 1 tsp cinnamon 1 tsp sea salt Directions: 1. Pulse oats into flour in the blender 2. Mix two flax eggs 3. Combine all ingredients in large bowl and mix 4. Grease muffin pan with olive oil 4. Bake at 350* for 20-30 minutes Add to cart to get a FREE downloadable PDF.$0.00$0.00 -
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Three Bean Salad
Food, RecipesThis salad is protein powered! Looking for a healthy lunch option? This is a great salad to fuel your day!
Here's what you need:1 can red kidney beans 1 can mix beans 2 stocks of celery chopped 1/4 cup red onion diced 2 tbsp olive oil 2 tbsp apple cider vinegar 1 tsp oregano Salt + Pepper
Rinse beans and strain. Mix all ingredients into a large bowl. Serve!
You can add as many spices as you like to kick up the flavor!
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Vegan Cobb Salad
Food, Gluten Free, Pam's Favourites, Plant Based, RecipesWho doesn't love a cobb salad!?
Here's what you need:Large bunch of spinach 1/4 cup chickpeas rinsed 1/4 cup cooked quinoa 1 stock celery 1/2 avocado 3 tbsp sundried tomatoes 3 tbsp chopped red onion 2 tbsp sunflower seeds
Rinse your chickpeas Cook quinoa Add your prefered ranch or caesar dressing!
Have you ever had a cobb salad with hearts of palm!? Try it out with this recipe.
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