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    Apple Chips

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    These apple chips will help curve your potato chip craving and keep you wanting more!

    Here's what you need:

    1-2 Apples 1 tbsp Lemon Juice Cinnamon

    1. Slice your apples thin 2. Spread the apple slices onto a baking pan, sprinkle lemon juice and desired amount of cinnamon 3. Place in the oven at 375' and bake until crispy for 20-30 minutes. Check on them at the 15 minute mark 4. Let them cool 5. Eat and Enjoy! Download the PDF to save the printable recipe!
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    Carrot Oatmeal Cookies

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    A healthy Easter treat!

    Here's what you need:

    2 cup gluten free oats 1 cup buckwheat flour 1/2 cup unsweetened apple sauce 1-2 mashed bananas 2-4 carrots shredded 1 tbsp lemon zest 1/2 cup raisins 1/2 tsp all spice 1/2 tsp cinnamon 1 tsp baking soda 1 tsp vanilla extract 1 tbsp apple cider vinegar

    Directions: Whisk together dry ingredients in a large bowl Stir in remaining wet ingredients Scoop portions onto a large greased baking tray Bake at 375F for 15 minutes and set out to cool Keep refrigerated for your cookies to remain moist

    Trying to eat healthy this Easter weekend? This is the perfect recipe to bring to your family dinner!

     
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    Chia Seed Pudding

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    This meal prep handy breakfast is great to energize you in the morning and add lots of flavour too!

    Here's what you need:

    Base - 1/4 cup chia seeds 1 1/2 cups none dairy milk Dash of cinnamon 1/4 tsp of vanilla extract Whisk Chocolate Flavour - 1 tsp cocoa 1 tsp maple syrup Stir Coconut Strawberry - 4 fresh strawberries chopped Shredded coconut Repeat Layer Add strawberry garnish to both Refrigerate overnight! Serves - 2

    Download the 2 page PDF to save the printable recipe!
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    Easy Oatmeal Cookies

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    This is an easy and quick cookie recipe that has simple ingredients.

    Here's what you need:

    1/2 cup gluten-free quick oats 1/2 cup sunflower butter 2 bananas mashed 2 tbsp dried cranberries 2 tbsp shredded coconut 2 tbsp dairy free chocolate chips Dash of cinnamon

    In a large bowl mix all your ingredients together. Pre-heat oven 350F. Portion cookies into tbsp balls on baking sheet and press cookies flat with a fork. Bake for 10-15 minutes till golden. INDULGE & ENJOY! Download the PDF to save the free printable recipe!
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    Garlic Spinach Dip

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    Here is what you need: 1 Cup Vegan Mayonaise (I used Hellmans) 1 Cup Vegan Sour Cream (I preach about Tofutti's) 1 Cup Spinach Cooked (Frozen works easiest! Thaw in microwave or on stove top according to package instructions, be sure to drain!) 1 tbsp Garlic Powder 2 tsp Parsley 2 tsp Onion Powder 1 Tsp Crushed Red Pepper 1 Tsp Oregano 1/2 tsp Roasted Garlic & Pepper Salt + Pepper to taste! 3 tbsp Vegan Cheese (Optional, I used go veggie mozza) Now if you're like me and you love to play around with spices or LOVE garlic, you can adjust the seasoning to your taste and what you enjoy! Have fun with it, but if you want a sure thing - test this one out! :) Garlic Butter for Loaf Ingredients: 1 tsp Minced Garlic 2 tbsp Vegan Butter (melted) 1 teaspoon garlic powder Pinch of Salt Instructions: Dip:
    • Mix together your mayo and sour cream adding in spinach slowly
    • Once mixed stir in all the seasonings, tasting as you go!
    Loaf:
    • Coat Loaf with Garlic Butter
    • Carve a circle inside the middle of loaf big enough for your dip (I used a tiny portion bowl to guide me)
    *I also carved out little bread stick shapes in the sides of the loaf to make easier for grabbing slices off the sides and dipping!* Garlic Butter:
    •  Throw all your butter ingredients together in a bowl with the melted butter
    • Stir
    • Coat the entire loaf with kitchen brush
    After all this,
    • Scoop dip into your loaf
    • Sprinkle with vegan cheese (optional)
    • Toast in oven at 350F for 4-5 minutes (until cheese is melted or loaf is toasted)
    Enjoy!     Add to cart to get a FREE downloadable PDF.
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    Homestyle Cheeze Sauce

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    Just like Mom used to make!

    Here's what you need:

    3/4 cup non-dairy milk 4 tbsp nutritional yeast 3 tbsp buckwheat flour 1 tsp garlic powder 1/4 tsp turmeric Dash of salt and pepper

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    Whisk flour and non-dairy milk in a saucepan. Add in nutritional yeast and spices. Mix till thick and cheezy. Pour over hot pasta and mix!

    Download the PDF to save the free printable recipe!
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    Hot Artichoke Dip

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    You won't be missing out with this dairy free style hot artichoke dip!

    Here's what you need:

    1 cup veganaise 1 can water packed artichokes drained 1/4 cup of grated non dairy cheese Dash of hot pepper sauce 1 tsp of lemon juice 1 garlic clove minced

    Preheat oven to 350’ Put all ingredients into except for grated cheese into a food processor or blender. Pulse till smooth. Pour mixture into heat safe dish and bake for 30 minutes coat dish with non-stick cooking spray before pouring. Top with your favourite vegan cheese! Serve with gluten free crackers and watch Netflix! Netflix’s and Dip!   Download the PDF to save the printable recipe!
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    Kale Chips

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    This is a wonderful alternative to the potato chip for those craving salt.

    Here's what you need:

    1 bunch of kale 1/4 cup nutritional yeast salt + pepper

    Wash and dry your kale. Rip kale into bite-sized pieces 3. Spread out pieces on a baking tray. Sprinkle additional ingredients on kale. Bake at 375F for 10 minutes. Download the PDF to save the free printable recipe!
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    Protein Power Balls

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    A healthy option that tastes like a cookie = Perfect!

    Here's what you need:

    4 scoops of protein powder 2 banana's 1/2 cup of sun butter 1 tbsp sunflower seeds Unsweetened coconut flakes

    Mash banana's Combine all ingredients excluding coconut flakes and mix Roll into medium sized balls Roll balls in coconut flakes Freeze or refrigerate

    Add some dairy free chocolate chips, if that is what your craving!

    Download the PDF to save the free printable recipe!
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    Simple + Delicious Taco Dip

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    Here is what you need: 1 container Vegan Sour cream 1 pack your favourite vegan cheese 1 jar Salsa 1 can refried beans 1 Roma Tomato, diced 1 Green onion, diced 1/2 cup olives (green or black) 1 container Guacamole * optional   Directions: 1. Preheat oven to 350F 2. Layer your ingredients in casserole dish: Bottom layer: 1 Container Refried beans 2nd layer: 1 Container Sour Cream 3rd layer:  Salsa Top with diced tomato, green onion and olives. Sprinkle entire casserole with your favourite vegan cheese 3. Put dip in oven for 5-6 minutes until cheese is melted! 4. Dip with chopped veggies or your favourite chip! Enjoy!   Add to cart to get a FREE downloadable PDF.
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    Super Blueberry Protein Muffins

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    Healthy muffins, who knew!? Here is what you need: 3/4 cup gluten-free oats 1/2 cup frozen blueberries 3 scoops vanilla protein powder 1 cup soy milk 2 flax eggs 1 tbsp coconut sugar 1 tbsp coconut oil 1 tsp baking powder 1 tsp baking soda 1 tsp cinnamon 1 tsp sea salt Directions: 1. Pulse oats into flour in the blender 2. Mix two flax eggs 3. Combine all ingredients in large bowl and mix 4. Grease muffin pan with olive oil 4. Bake at 350* for 20-30 minutes   Add to cart to get a FREE downloadable PDF.
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