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    Super Blueberry Protein Muffins

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    Healthy muffins, who knew!? Here is what you need: 3/4 cup gluten-free oats 1/2 cup frozen blueberries 3 scoops vanilla protein powder 1 cup soy milk 2 flax eggs 1 tbsp coconut sugar 1 tbsp coconut oil 1 tsp baking powder 1 tsp baking soda 1 tsp cinnamon 1 tsp sea salt Directions: 1. Pulse oats into flour in the blender 2. Mix two flax eggs 3. Combine all ingredients in large bowl and mix 4. Grease muffin pan with olive oil 4. Bake at 350* for 20-30 minutes   Add to cart to get a FREE downloadable PDF.
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    Three Bean Salad

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    This salad is protein powered! Looking for a healthy lunch option? This is a great salad to fuel your day!

    Here's what you need:

    1 can red kidney beans 1 can mix beans 2 stocks of celery chopped 1/4 cup red onion diced 2 tbsp olive oil 2 tbsp apple cider vinegar 1 tsp oregano Salt + Pepper

    Rinse beans and strain. Mix all ingredients into a large bowl. Serve!

    You can add as many spices as you like to kick up the flavor!

    Download the PDF to save the free printable recipe!
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    Vegan Cobb Salad

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    Who doesn't love a cobb salad!?

    Here's what you need:

    Large bunch of spinach 1/4 cup chickpeas rinsed 1/4 cup cooked quinoa 1 stock celery 1/2 avocado 3 tbsp sundried tomatoes 3 tbsp chopped red onion 2 tbsp sunflower seeds

    Rinse your chickpeas Cook quinoa Add your prefered ranch or caesar dressing!

    Have you ever had a cobb salad with hearts of palm!? Try it out with this recipe.

    Download the PDF to save the free printable recipe!
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